Now Entering 2017

I’m sure there will be many other lists talking on and on about how bad 2016 was. And honestly, it was a pretty crappy year both personally and internationally. And really at this point, I think most people will agree with this Comic by  The Oatmeal regarding It. There is simply too much that would…

So…5am…yeah…

Did a nice yoga flow for morning energy and a few sets of Sun Salutations and standing poses. Used this video to try and wake up my mind. Sorry for the crappy picture. I snapped this on the way out of the door for work. .. So this workout was only about 11mins  but with…

Morning work out…5am…ugh

So I’m up at a ungodly hour of the day before work to attempt to get a longer work out in than 15mins. And let me tell you I am already grumpy.  We shall see if this remains true after I have worked out. As a historically night owl (have been a night owl since…

Workout Wednesday: S-Factor

Forewarning:, gents, while this workout is clearly geared towards women I can’t say you wouldn’t learn a thing or two if you attempted it. For for the first half of my life I took dance three times a week. I enjoyed it and it gave me something to do out side of school. Even now…

Workout Wednesday: Rodney Lee’s Daily Yoga Day 3

So, this past week or so I’ve been fairly busy with Job interviews, a moral dilemma that the geeky will understand (that will likely be a interesting blog post coming soon; stay tuned), and obligatorily social engagements.  Monday I helped some friends move into their first home and I’m still a bit sore from lifting…

Workout Wednesday: Anytime Quickie with Marla Waal

Any Time Quickie. Image courtesy of GaiamTV.com So before I begin this let me start by saying: I hate summer.  You read that right. The Beach is over rated in the summer (burning feet and sunburns are never sexy) and clothes are not as cute as they are in the fall winter. I find that…

Workout Wendsday: Yoga Sessions. TV with Nancy Goodstein

Image courtesy of Grace Creek Media Today I tried someone new. I have a Roku box in my room and wanted a bit of a change.  See I love my Roku box (I don’t have cable just internet) and it makes my life super easy and with my netflix and Amazon piped through it I…

Workout Wednesday: Total body and Back!

In my ever continuing work to get back in shape (other than round) I choose another work out. This week I’m back with Cassie Ho but in her Livestrong Woman Pilates boot camp series. I choose two of her workouts from here. I can already tell you that with her and Louise Solomon I can…

Workout Wednesdays: Popilaties with Cassie Ho!

So it’s Workout Wednesday. I have a few that I do regularly but I mix them up at random because, I would get bored otherwise. Today I decided on Cassie Ho’s Blogilaties on YouTube and choose two of her work outs. So I choose her Six Minutes to Sexy arms: And Her Five Best Thigh…