Workout Wednesday: Total body and Back!

In my ever continuing work to get back in shape (other than round) I choose another work out. This week I’m back with Cassie Ho but in her Livestrong Woman Pilates boot camp series. I choose two of her workouts from here. I can already tell you that with her and Louise Solomon I can…

Work out Wendsdays, With Louise Solomon

Another workout Wednesday and chose to dig out a older DVD I had in my binder of other (usually non) workout dvds. The production value was admittedly a bit low. There being no ambient music and the set was really just all white sans the mats and Mrs. Solomon’s top. However Her system works. Blending…