So…5am…yeah…

Did a nice yoga flow for morning energy and a few sets of Sun Salutations and standing poses. Used this video to try and wake up my mind. Sorry for the crappy picture. I snapped this on the way out of the door for work. .. So this workout was only about 11mins  but with…

Morning work out…5am…ugh

So I’m up at a ungodly hour of the day before work to attempt to get a longer work out in than 15mins. And let me tell you I am already grumpy.  We shall see if this remains true after I have worked out. As a historically night owl (have been a night owl since…

Workout Wednesday: Rodney Lee’s Daily Yoga Day 3

So, this past week or so I’ve been fairly busy with Job interviews, a moral dilemma that the geeky will understand (that will likely be a interesting blog post coming soon; stay tuned), and obligatorily social engagements.  Monday I helped some friends move into their first home and I’m still a bit sore from lifting…

Workout Wednesday: Anytime Quickie with Marla Waal

Any Time Quickie. Image courtesy of GaiamTV.com So before I begin this let me start by saying: I hate summer.  You read that right. The Beach is over rated in the summer (burning feet and sunburns are never sexy) and clothes are not as cute as they are in the fall winter. I find that…

Workout Wednesday: Total body and Back!

In my ever continuing work to get back in shape (other than round) I choose another work out. This week I’m back with Cassie Ho but in her Livestrong Woman Pilates boot camp series. I choose two of her workouts from here. I can already tell you that with her and Louise Solomon I can…

Work out Wendsdays, With Louise Solomon

Another workout Wednesday and chose to dig out a older DVD I had in my binder of other (usually non) workout dvds. The production value was admittedly a bit low. There being no ambient music and the set was really just all white sans the mats and Mrs. Solomon’s top. However Her system works. Blending…

Workout Wednesdays: Popilaties with Cassie Ho!

So it’s Workout Wednesday. I have a few that I do regularly but I mix them up at random because, I would get bored otherwise. Today I decided on Cassie Ho’s Blogilaties on YouTube and choose two of her work outs. So I choose her Six Minutes to Sexy arms: And Her Five Best Thigh…