Workout Wednesday: Total body and Back!

In my ever continuing work to get back in shape (other than round) I choose another work out. This week I’m back with Cassie Ho but in her Livestrong Woman Pilates boot camp series. I choose two of her workouts from here. I can already tell you that with her and Louise Solomon I can…

Workout Wednesdays: Popilaties with Cassie Ho!

So it’s Workout Wednesday. I have a few that I do regularly but I mix them up at random because, I would get bored otherwise. Today I decided on Cassie Ho’s Blogilaties on YouTube and choose two of her work outs. So I choose her Six Minutes to Sexy arms: And Her Five Best Thigh…