So…5am…yeah…

Did a nice yoga flow for morning energy and a few sets of Sun Salutations and standing poses. Used this video to try and wake up my mind. Sorry for the crappy picture. I snapped this on the way out of the door for work. .. So this workout was only about 11mins  but with…

Workout Wednesday: S-Factor

Forewarning:, gents, while this workout is clearly geared towards women I can’t say you wouldn’t learn a thing or two if you attempted it. For for the first half of my life I took dance three times a week. I enjoyed it and it gave me something to do out side of school. Even now…

Workout Wednesday: Rodney Lee’s Daily Yoga Day 3

So, this past week or so I’ve been fairly busy with Job interviews, a moral dilemma that the geeky will understand (that will likely be a interesting blog post coming soon; stay tuned), and obligatorily social engagements.  Monday I helped some friends move into their first home and I’m still a bit sore from lifting…

Workout Wednesday: Anytime Quickie with Marla Waal

Any Time Quickie. Image courtesy of GaiamTV.com So before I begin this let me start by saying: I hate summer.  You read that right. The Beach is over rated in the summer (burning feet and sunburns are never sexy) and clothes are not as cute as they are in the fall winter. I find that…

Workout Wendsday: Yoga Sessions. TV with Nancy Goodstein

Image courtesy of Grace Creek Media Today I tried someone new. I have a Roku box in my room and wanted a bit of a change.  See I love my Roku box (I don’t have cable just internet) and it makes my life super easy and with my netflix and Amazon piped through it I…